300

Spartans!!!!!

Sorry - still feeling a little King-Leonidas like. Normally I wouldn't post about a workout, but this mornings' PT was extra special. Major Blackford, our Marine Corps adviser, put it together. It was in stations, as follows:
1 - Jumping up on to and down off of a stack of two very large tires.
2 - You and your partner lift a 100lb log above your heads, then lower to your chest and then squat down to the ground, then back up.
3 - Flip a massive (200lb give or take) tire end over end for the length of a football field.
4 - Jack-knife crunches, bringing your chest up and your knees up at the same time while sitting on the ground.
5 - Dragging a huge rope connected to 150lb chain links or shackles.
6 - Clapping push-ups, where one pushes up explosively, leaving the ground, and clapping your hands while in the air.
7 - Standard sit-ups.

Each station is done nonstop until whichever group flipping the tires is all done with all their tires. Insanity.

Paul Fugoso - this one's for you!